Blackberries are plump, deep-purple berries grown naturally without the use of synthetic pesticides, fertilizers, or GMOs. Known for their bold, sweet-tart flavor and juicy texture, theyโre packed with antioxidants and fiber, making them both a delicious and health-boosting treat. Perfect for snacking, baking, or blending, these berries bring a burst of flavor and nutrition to your day.
Nutritional Information (per 100g):
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Energy: 43 kcal
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Fat: 0.5g
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Saturated Fat: 0g
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Carbohydrates: 9.6g
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Sugars: 4.9g
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Fiber: 5.3g
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Protein: 1.4g
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Salt: 0g
Vitamins and Minerals:
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Vitamin C: 21mg
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Vitamin K: 19.8mcg
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Folate: 25mcg
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Manganese: 0.6mg
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Potassium: 162mg
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Calcium: 29mg