Raspberries are bright red, juicy berries, known for their sweet-tart flavor and delicate texture, they are rich in antioxidants, fiber, and essential nutrients. Whether enjoyed fresh, blended into smoothies, or used in desserts and salads, organic raspberries are a delicious and nutrient-packed addition to your diet.
Nutritional Information (per 100g):
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Energy: 52 kcal
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Fat: 0.7g
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Saturated Fat: 0g
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Carbohydrates: 11.9g
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Sugars: 4.4g
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Fiber: 6.5g
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Protein: 1.2g
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Salt: 0g
Vitamins and Minerals:
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Vitamin C: 26.2mg
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Vitamin K: 7.8mcg
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Folate: 21mcg
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Manganese: 0.7mg
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Magnesium: 22mg
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Potassium: 151mg