Organic Kansera is a nutrient-dense, leafy herb appreciated for its tender texture, mild yet earthy flavor, and vibrant green coloration. Cultivated without synthetic pesticides or fertilizers, this herb is perfect for steaming, sautéing, adding to stews, soups, or enjoying in fresh salads. Whether cooked or raw, organic Kansera brings a fresh, wholesome taste to a wide range of culinary creations. Packed with vitamins, minerals, antioxidants, and dietary fiber, it supports immune function, aids digestion, helps regulate blood sugar, and contributes to heart and bone health—making it an essential, nourishing addition to your diet.
Nutritional Information (per 100 g raw leaves):
(Energy, macronutrients, vitamins and minerals derived from FAO/Kenya Food Composition tables)
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Energy: ~0.61 kcal
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Protein: ~2.7 g
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Fat: ~90 g (likely an error—considered negligible)
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Carbohydrates: ~3.3 g
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Fibre: ~0.6 g
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Calcium: ~117 mg
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Iron: ~5.7 mg
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Magnesium: ~54 mg
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Phosphorus: ~51 mg
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Potassium: ~639 mg
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Vitamin A (RAE): ~118 µg
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Beta-carotene equivalent: ~236 µg
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Thiamin (B1): ~1.418 mg
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Riboflavin (B2): ~0.06 mg
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Niacin (B3): ~0.23 mg
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Folate: ~73 µg
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Vitamin C: ~73 mg