Salt - Iodized Table Salt

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198 In Stock

Sh89

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Total price: Sh89

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Iodized Table Salt
Iodized table salt is a finely ground, purified salt enriched with iodine—a vital nutrient that supports healthy thyroid function. Commonly used in everyday cooking and food seasoning, it delivers consistent flavor and dissolves easily, making it an essential kitchen staple. This salt is harvested and processed to meet food-grade standards, ensuring safety and quality in every pinch.

Nutritional Information (per 1g):

  • Energy: 0 kcal

  • Fat: 0g

  • Carbohydrates: 0g

  • Protein: 0g

  • Sodium: ~387mg

  • Iodine: ~150mcg (per serving, varies by brand)

Note: Salt contains no calories, fats, or sugars, but is a major source of sodium.

Health Benefits

  • Prevents iodine deficiency, which can cause goiter and developmental issues.

  • Supports healthy thyroid function, which helps regulate metabolism.

  • Aids in hormonal balance, particularly in children and pregnant women.

  • Improves nerve and muscle function, as sodium plays a key role in cellular communication.

⚠️ Use in moderation — excessive salt intake may lead to high blood pressure and related health issues

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