Organic cooking bananas, also known as plantains, are starchy, versatile fruits that are a staple in many cuisines around the world. Grown naturally without synthetic pesticides or fertilizers, these bananas have a firmer texture and less sweetness than regular bananas, making them ideal for frying, boiling, baking, or grilling. Whether used in savory dishes like fritters, stews, or mashed plantains, organic cooking bananas offer a hearty and satisfying base. Rich in carbohydrates, fiber, and vitamins, they support energy levels, digestive health, and overall well-being, making them a nutritious and filling addition to your diet.
Nutritional Information (per 100g):
-
Energy: 122 kcal
-
Fat: 0.3g
-
Saturated Fat: 0g
-
Carbohydrates: 31.9g
-
Sugars: 14.8g
-
Fiber: 2.3g
-
Protein: 1.3g
-
Salt: 0g
Vitamins and Minerals: