Organic beans are nutrient-dense legumes cultivated without synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). Naturally high in protein, fiber, and essential minerals, these beans are a wholesome and versatile ingredient ideal for soups, stews, salads, and plant-based meals. Whether red kidney, pinto, black, or yellow beans, organic beans deliver rich, earthy flavor and satisfying texture, making them a staple in traditional and modern diets worldwide.
Nutritional Information (per 100g, cooked):
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Energy: 127 kcal
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Fat: 0.5g
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Saturated Fat: 0.1g
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Carbohydrates: 22.8g
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Sugars: 0.3g
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Fiber: 8.7g
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Protein: 8.7g
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Salt: 0g
Vitamins and Minerals:
Health Benefits
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Supports muscle and tissue repair with plant-based protein.
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Promotes heart health by lowering cholesterol and blood pressure.
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Aids digestion and gut health due to high fiber content.
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Regulates blood sugar levels, beneficial for managing diabetes.
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Boosts energy and prevents anemia thanks to iron and folate.