Organic Maize Flour
Organic maize flour, also known as corn flour, is a naturally gluten-free, finely ground powder made from organically grown maize. Free from synthetic pesticides and additives, this flour is a staple in many traditional cuisines and perfect for preparing dishes like ugali, porridge, cornbread, or pancakes. With its slightly sweet, earthy flavor and smooth texture, organic maize flour is both versatile and nutritious. Rich in carbohydrates, fiber, and essential minerals, it provides long-lasting energy and supports digestive and immune health.

Nutritional Information (per 100g):

• Energy: 365 kcal

• Fat: 3.9g

• Saturated Fat: 0.5g

• Carbohydrates: 73.4g

• Sugars: 1.6g

• Fiber: 7.3g

• Protein: 9.4g

• Salt: 0g

Vitamins and Minerals:

• Vitamin B3 (Niacin): 3.6mg

• Iron: 2.7mg

• Magnesium: 127mg

• Phosphorus: 210mg

• Potassium: 287mg

Health Benefits

• Supports digestive health due to its high fiber content.

• Provides sustained energy from complex carbohydrates.

• Promotes heart health with essential minerals like potassium and magnesium.

• Gluten-free and gut-friendly, ideal for people with gluten sensitivities.

• Contains antioxidants that help reduce inflammation and support eye health.

How to Prepare

To make traditional Ugali (Kenyan style):

1. Bring 2 cups of water to a boil in a saucepan.

2. Slowly add 1 to 1.5 cups of maize flour while stirring continuously to prevent lumps.

3. Continue stirring and mashing with a wooden spoon until it thickens and pulls away from the sides of the pan.

4. Cover and let it steam on low heat for 2–3 minutes.

5. Serve hot with sukuma wiki (kale), meat, or stew.