Garlic is a high-quality, aromatic bulb celebrated for its strong flavor and wide range of health benefits. Its firm cloves and intense, rich taste make it an ideal addition to many recipes, including stir-fries, marinades, soups, and roasts. Whether used fresh, minced, or roasted, garlic brings a deep, complex flavor to your dishes. Itβs also loaded with powerful compounds that promote immune health and overall wellness, making it a must-have in kitchens around the world.
Nutritional Information (per 100g):
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Energy: 149 kcal
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Fat: 0.5g
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Saturated Fat: 0.1g
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Carbohydrates: 33.1g
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Sugars: 1g
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Fiber: 2.1g
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Protein: 6.4g
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Salt: 0g
Vitamins and Minerals: