Irish potatoes are nutrient-rich, starchy tubers grown naturally without synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). They feature a smooth, creamy texture and a mildly earthy flavor that makes them incredibly versatile in the kitchen. Whether boiled, baked, mashed, or fried, Irish potatoes are a hearty, wholesome staple in many cuisines around the world.
Nutritional Information (per 100g, boiled with skin):
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Energy: 87 kcal
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Fat: 0.1g
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Saturated Fat: 0g
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Carbohydrates: 20.1g
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Sugars: 0.9g
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Fiber: 1.8g
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Protein: 2g
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Salt: 0g
Vitamins and Minerals:
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Vitamin C: 13mg
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Vitamin B6: 0.3mg
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Potassium: 379mg
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Iron: 0.8mg
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Magnesium: 23mg
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Folate: 15mcg