Kiwi
Kiwis are grown without synthetic pesticides, herbicides, or artificial fertilizers, ensuring a pure and natural fruit. Cultivated with sustainable practices, these vibrant green fruits offer a unique sweet-tart flavor and a juicy, tender flesh. Organic kiwis are a refreshing and nutritious choice, perfect for a healthy snack, adding to fruit salads, smoothies, or as a vibrant garnish.
Nutritional Information (per 100g, about 1 medium kiwi)
Energy: 61 kcal
Fat: 0.5g
Saturated Fat: 0.0g
Cholesterol: 0mg
Carbohydrates: 14.7g
Sugars: 9.0g
Fiber: 3.0g
Protein: 1.1g
Salt: 0.0g
Vitamins and Minerals
Vitamin C: 92.7 mg
Vitamin K: 40.3 mcg
Vitamin E: 1.5 mg
Folate (B9): 25 mcg
Potassium: 312 mg
Copper: 0.1 mg
Manganese: 0.1 mg