Organic leeks are mild, onion-like vegetables known for their sweet, delicate flavor and tender texture when cooked. Grown naturally without synthetic pesticides or fertilizers, these long, green-stalked vegetables are perfect for soups, stews, stir-fries, quiches, or as a flavorful base in broths and sautƩs. With a milder taste than onions and a subtle garlic undertone, organic leeks add depth without overpowering dishes. Rich in vitamins, antioxidants, and fiber, they support heart health, boost digestion, and offer immune-boosting benefits.
Nutritional Information (per 100g):
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Energy: 61 kcal
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Fat: 0.3g
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Saturated Fat: 0.1g
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Carbohydrates: 14.2g
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Sugars: 3.9g
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Fiber: 1.8g
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Protein: 1.5g
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Salt: 0.1g
Vitamins and Minerals: