Maize - Piece

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107 In Stock

Sh30

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Total price: Sh30

Tax: incl.

Details description

Maize is naturally grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). This golden grain is harvested at peak maturity to ensure a rich, naturally sweet flavor and a satisfying texture. It can be enjoyed fresh, roasted, boiled, or milled into flour for various traditional and modern dishes. Organic maize is a staple in many cultures, valued for its versatility and nutritional benefits.

Nutritional Information (per 100g, cooked maize):

  • Energy: 96 kcal

  • Fat: 1.5g

  • Saturated Fat: 0.2g

  • Carbohydrates: 21g

  • Sugars: 4.5g

  • Fiber: 2.4g

  • Protein: 3.4g

  • Salt: 0g

Vitamins and Minerals:

  • Vitamin B1 (Thiamine): 0.2mg

  • Folate: 42mcg

  • Magnesium: 37mg

  • Phosphorus: 89mg

  • Potassium: 270mg

  • Iron: 0.5mg

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