Organic groundnuts are nutrient-rich legumes grown without synthetic chemicals, pesticides, or genetically modified organisms. Packed with flavor and a satisfying crunch, they can be enjoyed raw, roasted, boiled, or ground into paste for spreads and sauces. Organic groundnuts are a staple in many African, Asian, and global cuisines, appreciated for their versatility and wholesome nutrition. Whether as a snack, a sauce base, or an ingredient in traditional meals, they offer natural energy and essential nutrients.
Nutritional Information (per 100g, raw):
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Energy: 567 kcal
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Fat: 49g
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Saturated Fat: 6.8g
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Carbohydrates: 16g
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Sugars: 4.7g
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Fiber: 8.5g
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Protein: 25.8g
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Salt: 0g
Vitamins and Minerals: