Pumpkin

(0)

47 In Stock

Sh268

Quantity

Total price: Sh268

Tax: incl.

Details description

Pumpkin is a vibrant, nutrient-rich fruit grown without the use of synthetic pesticides, fertilizers, or GMOs. Known for its mildly sweet, earthy flavor and smooth texture, it’s a versatile ingredient used in both savory and sweet dishes. From stews and soups to pies and purees, organic pumpkin brings color, taste, and nourishment to your plate.

Nutritional Information (per 100g, cooked):

  • Energy: 26 kcal

  • Fat: 0.1g

  • Saturated Fat: 0g

  • Carbohydrates: 6.5g

  • Sugars: 2.8g

  • Fiber: 0.5g

  • Protein: 1g

  • Salt: 0g

Vitamins and Minerals:

  • Vitamin A: 8513 IU (170% of daily value)

  • Vitamin C: 9mg

  • Potassium: 340mg

  • Iron: 0.8mg

  • Magnesium: 12mg

  • Folate: 16mcg

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